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How-To Make A Tuna Salad | SPORT FISHING


>>THAT WAS AWESOME.>>THIS WEEK IN THE GALLEY, WE’RE BACK AT EAT STREET IN ANAHEIM, CALIFORNIA. STANDING NEXT TO ME IS KATE AND SHE OWNS THIS BUSINESS HERE. PROFESSIONAL CHEF, AND SHE’S BEEN KIND ENOUGH TO HELP US OUT WITH THE COOKING SEGMENT TODAY. AND WHAT DO YOU HAVE IN STORE, KATE?>>THIS IS A COLD KIND OF YOU THINK YOU KNOW HOW TO MAKE TUNA SALAD, BUT NOT SO MUCH. WE’RE ACTUALLY DOING REAL TUNA WITH WHITE BEANS, ARUGULA, RED TOMATOES, A LITTLE BIT OF VINEGAR, OLIVE OIL. IT’S…IT’S LIKE A PUMPED UP TUNA SALAD.>>SOUNDS GOOD. HERE’S OUR TUNA. HOW DO WE GET STARTED?>>OK. YOU’RE GOING TO CUT THIS GUY INTO INCHES. SO GO…>>YEAH?>>JUST LIKE THAT. YOU’RE GOING TO GO HERE, HERE, HERE. MAKE IT IN STRIPS.>>OK.>>AND THEN YOU’RE GOING TO GO THE OTHER WAY, SO EVERYTHING’S ROUGHLY ONE INCH.>>SO I GOT ALL THIS FISH. NOW WHAT ARE WE GOING TO DO WITH IT?>>OK, SO ALL THAT’S COMING OVER HERE. ALL OF IT.>>ALL OF IT?>>YEAH.>>OK.>>STIR IT AROUND. YOU WANT EVERYTHING TO BE COOKED ALL THE WAY THROUGH.>>JUST GOING TO ADD A LITTLE BIT OF VINEGAR.>>A LITTLE BIT, YEAH. WE ACTUALLY HAVE TO COOL IT DOWN. TAKE THE CHILLED BLUEFIN TUNA. YOU’RE GOING TO PUT IT IN HERE. JUST LIKE THIS, PERFECT STYLE. THEN YOU’RE GOING TO TAKE YOUR WHITE BEAN. SO ONE CAN, USUALLY IF YOU GO TO THE STORE, ONE CAN IS 15 OUNCES. GO FOR IT.>>JUST THROW IT ALL IN THERE?>>YEAH. THROW IT IN THERE.>>OK.>>THREE TABLESPOONS CAPERS. DO TWO TABLESPOONS OF RED WINE VINEGAR.>>SO DOES THE RED WINE VINEGAR JUST HAVE A DIFFERENT FLAVOR?>>YEAH, YES, IT DOES.>>OK, SO I GOT THE OLIVE OIL IN THERE. I’M STIRRING THIS UP.>>SO WHAT YOU’RE GOING TO DO IS TAKE THESE GUYS, GO RIGHT IN HALF AND THEY’RE SPLIT IN THE MIDDLE. SO YOU’RE GOING TO GO 1, 2, 3, 10. STIR IT UP.>>OK, SO I’M GOING TO ADD SALT. YOU GUYS ALWAYS ADD IT WAY UP HERE. I DON’T KNOW WHY. THIS IS TO MAKE IT MORE BALANCED. OK, A LITTLE BIT OF PEPPER.>>STIR IT LIKE CRAZY. INTO YOUR BED OF ARUGULA.>>THIS LOOKS DELICIOUS. SO THIS IS JUST A TUNA SALAD?>>OK, SO LET’S PRETEND IT’S TUNA SALAD WITH MAYONNAISE, BUT IT’S ACTUALLY WAY BETTER. IF THE TUNA THAT YOU CAUGHT WITH WHITE BEANS, TOMATOES, ARUGULA, A LITTLE BIT OF [INDISTINCT]. OLIVE OIL, SALT AND PEPPER, YOU’RE GOOD TO GO. WHAT DO YOU THINK?>>THIS IS DELICIOUS.>>YEAH?>>REALLY DELICIOUS, SUPER HEALTHY. THIS IS WAY BETTER THAN HAVING IT WRAPPED IN BREAD.>>NO, I AGREE.>>ALL KINDS OF MAYONNAISE.>>I LOVE IT.>>THIS IS GOOD. BLUEFIN TUNA, REAL SIMPLE DISH TO DO.>>YEAH.>>THANK YOU, KATE.>>OH, YOU’RE WELCOME.>>THIS IS KATE FROM EAT STREET. SHE’S IN ANAHEIM, CALIFORNIA, NICE ENOUGH TO HELP US OUT TODAY. LET’S GET BACK ON THE WATER, SHOW YOU MORE EXCITING ACTION RIGHT HERE ON “SPORTFISHING.” THIS WAS GOOD. SKIPPER JUST MADE A MOVE,

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