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How to Make Marinated Tuna Steaks


Hi everyone, I’m Judith. We’ll today, I’ll
be showing you how make a healthy and flavorful fish dish. Because, today, we’ll be cooking
marinate tuna steaks. So, what you’ll need is 4 6-ounce fresh or frozen tuna steak cooked
1 inch thick; we’re using fresh tuna steaks today; 1/3 cup of dry white wine; 1 tablespoon
of lemon juice; 1 tablespoon of olive oil or cooking oil; 1 clove of garlic, minced;
2 teaspoons of fresh snipped rosemary; 1/2 teaspoon of dried rosemary, crushed, today
we’ll be using dried rosemary; 1 teaspoon of fresh snipped oregano or 1/4 teaspoon of
dried oregano, crushed, we’re using dried oregano today; 1/4 teaspoon of salt; and lemon
slices are optional as well as some fresh rosemary and oregano on the side too. So,
we wanna get our tuna steaks nice and flavorful0. So, the key to this is using a marinade. So,
we’re gonna whip one up with some very simple ingredients. So, into a bowl, we’re gonna
put in our white wine, our lemon juice; olive oil; all these lovely flavored ingredients;
simple and very easy that you’ll have around your house. Your minced garlic goes in there
too and your herbs, of course, your rosemary and oregano and that’s just gonna give wonderful
flavor to your tuna steaks. So, just give a whisk around in the bowl, good. Set that
aside for the moment. In some plastic bags, sandwich bag. We’re gonna add in our tuna
steaks. So, some lovely fresh tuna steaks we have here and all we’ll do is pop them
in the bag. I’m gonna put 2 in each bag so not to overcrowd it. Perfect, now, once they
are in there, we’re just gonna add the marinade into the bag. So, put half of the marinade
on this one and half on the other one, and make sure like it’s all the herbs, garlic,
and all those lovely flavors inside. Fantastic, alright, so we’ll chill this least 1 to 2
hours before put them on the grill. We’ll our tuna was marinating for 2 hours. We took
the tuna steaks out our Ziploc bag and discarded that remaining marinade, and so they should
be nice and flavorful now. So, to the side of me, I have a grill pan. Obviously, if you
have a grill with coals barbecue, all of that, do your steaks on that, but if not, a grill
pan works just as well. So, we’ve got it to a medium high heat. They are nice and now
and all we’re gonna do is add our tuna steaks to the grill pan, and we wanna flip them over
once. So, this should cook in about 8 minutes. So flip them over halfway in 4 minutes. So,
our tuna steaks are now done. They’ve got those lovely marks on, which look beautiful
and they should flake easily with the fork, fantastic. And that’s how you make marinated
tuna steaks.

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